Coaching is a process tailored to your success in the moment and in the future, Through coaching, I aim to provide the proper skills necessary to reach your goals!
Frequently asked questions
The sessions will be held virtually through a coaching software program.
Each session is 45-60 minutes long.
Therapy helps you to understand your past and to heal traumas or troubling events. Coaching helps you where you are right now. Coaching focuses on the present and will help you move forward and accomplish goals that you are wanting for your life right now. A coach will collaborate with you and help make your life what you want it to look like. A therapist will diagnose and treat mental disorders.
Yes, sessions are confidential.
If you are willing to begin to change ideas or beliefs and want to move your life forward coaching could be a good step to help you with your goals.
That depends on you and if you complete the homework and practice the tasks we discuss in the coaching sessions.
To schedule a free fifteen minute intake session please fill out the contact form on the website.
We will meet once a week. You will also have access to me via email for clarity on any questions that come up between sessions
